nutritionist

15.06.2026ملخص الذكاء الاصطناعي

Livsmedelsverket presenterar nya kostråd för äldre

Livsmedelsverket har lanserat nya kostråd för personer över 65 år, med särskilt fokus på ökat proteinintag. För de över 75 år rekommenderas D-vitamintillskott. Råden syftar till att minska risken för sjukdomar som demens och bibehålla livskvalitet.

SVT Nyheter

Nutritionist Warns Against Excessive Protein Intake for Weight Loss and Muscle Gain

13.06.2026ملخص الذكاء الاصطناعي

Nutritionist Warns Against Excessive Protein Intake for Weight Loss and Muscle Gain

A nutritionist advises that excessive protein intake, especially when combined with insufficient vegetables and carbohydrates, can hinder metabolism, lead to fat accumulation, and cause fatigue, constipation, and thirst. She recommends balanced meals with plant-based proteins and complex carbohydrates for sustainable weight loss and muscle gain.

Nutritionist advises eating no more than one traditional Zongzi per day

11.06.2026ملخص الذكاء الاصطناعي

Nutritionist advises eating no more than one traditional Zongzi per day

As the Dragon Boat Festival approaches, a nutritionist advises consuming no more than one traditional Zongzi per day due to their high calorie, fat, and sodium content. For individuals with chronic conditions like hypertension or diabetes, opting for healthier versions or pairing Zongzi with vegetables is recommended.

Nutritionist reveals calorie and fat differences in 6 common egg dishes

03.06.2026ملخص الذكاء الاصطناعي

Nutritionist reveals calorie and fat differences in 6 common egg dishes

Nutritionist Yang Ssu-han highlights significant calorie and fat variations in 6 common egg dishes. Boiled and tea eggs are lowest in calories and fat, while omelets, scrambled eggs, and fried eggs are higher due to added oil, butter, or cheese.

Nutritionist: Coffee can aid fat loss, but not a magic bullet

02.06.2026ملخص الذكاء الاصطناعي

Nutritionist: Coffee can aid fat loss, but not a magic bullet

A nutritionist advises that while coffee's caffeine and chlorogenic acid can boost metabolism and fat utilization, it's not a primary fat-loss solution. Excessive consumption or impact on sleep can negate benefits and harm health.

01.06.2026ملخص الذكاء الاصطناعي

Nutritionist Explains How Carbohydrates Boosted Marathon Runner's Performance

رياضة

Nutritionist Explains How Carbohydrates Boosted Marathon Runner's Performance

Nutritionist Josh Rowe reveals how Sabastian Sawe's carbohydrate intake during the London Marathon, consuming 230g in under two hours, was key to his historic sub-two-hour run. Rowe, from sports tech brand Maurten, estimates nutrition can boost performance by 6-8%.

SCMP Sport

Nutritionist: Don't demonize fruit; eating it wrong is the issue

Nutritionist: Don't demonize fruit; eating it wrong is the issue

Nutritionist Tseng Chien-ming states that over 80% of Taiwanese don't eat enough fruit. He emphasizes that fruit isn't the cause of weight gain or diabetes, but rather incorrect consumption methods and portions. He advises eating 2 servings daily, preferring whole fruit over juice, and consuming it in moderation.

Nutritionist Warns: Plain Congee with Pickles Can Be High in Sugar and Sodium

Nutritionist Warns: Plain Congee with Pickles Can Be High in Sugar and Sodium

Nutritionist Wang Yu-ching warns that the common combination of plain congee with pickles can lead to high sugar and sodium intake. Overcooked congee digests quickly, causing blood sugar spikes, while pickles are high in sodium, potentially causing swelling and increased bodily burden. She suggests alternatives like mixed grain congee with eggs, tofu, and vegetables for stable energy and reduced sodium.

Nutritionist: 5 Tips for Enjoying Cold Treats This Summer Without Harming Your Body

Nutritionist: 5 Tips for Enjoying Cold Treats This Summer Without Harming Your Body

A nutritionist offers five tips for enjoying cold treats this summer, emphasizing mindful consumption over complete avoidance. Key advice includes avoiding empty stomachs, eating slowly, being wary of high-sugar ingredients, and understanding that iced drinks don't replace water. The nutritionist also suggests better alternatives to high-calorie combinations.

Creatine: A Brain Booster or Just for Athletes?

Creatine: A Brain Booster or Just for Athletes?

While creatine is proven to enhance athletic performance by boosting energy production, its benefits for cognitive function are still under early research. Experts suggest it's an optional supplement for athletes, not a necessity for the general population, who can achieve similar benefits through diet.

Guardian International

Nutritionist recommends foods to help relax the nervous system under long-term stress

24.05.2026ملخص الذكاء الاصطناعي

Nutritionist recommends foods to help relax the nervous system under long-term stress

Nutritionist Chen Pei-chun suggests that long-term stress can keep the sympathetic nervous system overactive. Consuming foods like dark chocolate, eggs, whole grains, milk, and tofu can help relax the nervous system and stabilize emotions. She recommends magnesium-rich foods like dark chocolate and nuts, B-group vitamins from eggs and whole grains, and tryptophan from bananas and milk to aid in relaxation.

صحة·24.05.2026ملخص الذكاء الاصطناعي

Childhood obesity: Waist-to-height ratio a key indicator for metabolic risks in adolescents, warns nutritionist

مُلِح

Childhood obesity: Waist-to-height ratio a key indicator for metabolic risks in adolescents, warns nutritionist

A nutritionist warns that a waist-to-height ratio exceeding 0.5 in children as young as 12 can signal accumulating metabolic risks, including abdominal obesity, high cholesterol, and elevated blood sugar, urging parents to monitor these indicators beyond just weight.

Nutritionist Explains Why Eating Less Doesn't Always Lead to Weight Loss

24.05.2026ملخص الذكاء الاصطناعي

Nutritionist Explains Why Eating Less Doesn't Always Lead to Weight Loss

Nutritionist Liao Xin-yi explains that prolonged calorie restriction can lead to weight loss plateaus due to decreased metabolism, muscle loss, increased stress hormones, and reduced NEAT. She advises against extreme calorie deficits and emphasizes adequate protein, maintaining muscle mass, activity, sleep, and stress management.

Nutritionist Explains NOVA Classification of Ultra-Processed Foods

24.05.2026ملخص الذكاء الاصطناعي

Nutritionist Explains NOVA Classification of Ultra-Processed Foods

Nutritionist Tseng Chien-ming explains the NOVA classification system for food processing, categorizing items from whole corn to colorful corn flakes. He advises prioritizing whole foods, using processed ingredients moderately, and treating ultra-processed foods as occasional indulgences, especially for those with chronic conditions.

Personality Type Determines Health: Nutritionist Explains Stress Impact

23.05.2026ملخص الذكاء الاصطناعي

Personality Type Determines Health: Nutritionist Explains Stress Impact

Nutritionist Lao Gu explains that personality, particularly traits like neuroticism and conscientiousness, significantly impacts how individuals perceive and cope with stress, leading to varying levels of 'allostatic load' and long-term health consequences.