The Effect of 10 Minutes Slow Running on Brain Functions

In the world of neuroscience and sports medicine, groundbreaking research has been published regarding the effects of exercise on mental health. The study, led by Hideaki Soya and Ryuta Kuwamizu, researchers at Tsukuba University in Japan, examined the effects of very slow runs that do not require high effort on brain functions. In the research published in Imaging Neuroscience, scientists monitored the brain activities of the participants with high-precision imaging techniques.

LIGHT RUNNING AT WALKING PACE STIMULATES THE ADMINISTRATION CENTER OF THE BRAIN

Within the scope of the research, participants were subjected to a 10-minute running protocol that did not exceed walking speed but maintained a light jog rhythm, in accordance with their personal fitness levels.

The data obtained showed that this short walking pace run with minimal effort significantly increased blood flow and tissue activation in the "prefrontal cortex" area of ​​the brain, which is responsible for emotional control, complex thinking and focus.

REACTION TIMES INCREASE, MOOD IMMEDIATELY IMPROVES

Cognitive tests performed before and after exercise revealed that individuals experienced a rapid increase in their general mood and motivation level after 10 minutes of slow running.

Additionally, participants' reaction times were found to be shorter in executive function tests that measure their focusing capacity and cognitive speed. Experts noted that slow-paced short runs are an ideal option for mental calmness for individuals who do not have time or condition for intense training.

RHYTHMIC HEAD MOVEMENT MAY TRIGGER A FEELING OF JOY

Another striking element in the research was the up-down head movements that occur with the body's natural rhythm while running. Scientists have found a positive link between rhythmic head movements and the joy and relaxation felt after running.

Following the study conducted on a small group, experts reported that even a 10-minute slow tour outdoors, instead of working out at a heavy pace in the gym, would be sufficient to maintain brain health and daily focus capacity.