
Sarah Tam, a 30-year-old Hong Kong social worker, spent a month at a postpartum care centre in Shenzhen after giving birth in mid-July, citing lower costs and 24-hour newborn care as key reasons for crossing the border, where the package cost HK$40,000 compared to over HK$70,000 in Hong Kong.
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In Hong Kong, new mothers commonly hire a specialised post-partum carer, known locally as a pui yuet, to assist with baby care and recovery at home, but round-the-clock confinement care can cost upwards of HK$70,000.
Soon after becoming a mother, Hong Kong resident Sarah Tam enjoyed eight hours of sleep a night and yoga sessions at a post-partum care centre in neighbouring Shenzhen, where carers looked after her newborn around the clock.
Tam, a 30-year-old social worker who gave birth in mid-July, spent a month at the facility in mainland China, recovering from delivery with total peace of mind.
She said she felt completely at ease leaving her baby in their care, which allowed “mothers to truly focus on resting”.
In Hong Kong, new mothers commonly hire a specialised post-partum carer, known locally as a pui yuet, to assist with baby care and recovery at home.
However, round-the-clock confinement care in the city can cost upwards of HK$70,000 (US$8,927). The steep price tag prompted Tam and her husband to cross the border to a post-partum care centre in Shenzhen.
For just HK$40,000, Tam stayed in a hotel-style room equipped with a queen-sized bed, en suite bathroom, sofa, steriliser, bottle warmer and fridge.
The package also covered six meals a day, daily essentials such as nappies and baby clothes, 24-hour newborn care and maternal wellness treatments including massages and facials.

Japanese psychologist Mieko Miyazaki pointed out that directive communication that urges children to do homework is poisonous to parent-child communication. First-class parents should use cooperative language and respectful attitude to let children bear the consequences of their own actions, thereby cultivating a sense of responsibility and self-efficacy.

Wang Wenjun, deputy director of the National Medical Insurance Administration, said at a press conference held by the State Council Information Office that as of now, the number of people insured by maternity insurance has reached 260 million, 22 provinces have included flexible employment personnel, and 28 provinces have implemented zero personal out-of-pocket payment for hospital delivery. In the first seven months of this year, the maternity insurance fund spent 78.42 billion yuan, benefiting 25.56 million people. She proposed that the maternity insurance system will be continuously improved from three aspects: expansion, burden reduction, and convenience to better support the construction of a fertility-friendly society.

The State Council Information Office held a press conference on September 4. Shi Zihai, deputy director of the National Medical Insurance Administration, introduced the development achievements of medical insurance during the "14th Five-Year Plan" and proposed that during the "15th Five-Year Plan" period, the reform and development of medical insurance will be promoted from four aspects: strengthening the system and making up for shortcomings, promoting reform and promoting coordination, refining management and optimizing services, and laying a solid foundation for strong support.

The State Council Information Office held a press conference. Li Tao, deputy director of the National Medical Insurance Administration, introduced that the medical insurance department will promote more innovative drugs to be included in the basic medical insurance and commercial health insurance catalogs, unify the national medical service items and consumable reimbursement catalogs, and accelerate the clinical application of innovative results to better serve China's modernization drive.

With the popularity of sleep tracking devices, some people have become anxious due to over-reliance on sleep scores, which in turn affects sleep quality. Experts point out that the so-called sleep score has no scientific basis and is a concept created by manufacturers. Excessive pursuit of perfect sleep may lead to orthosomnia and actually make people sleep worse.

Zhang Jiaming, chairman of the Society of Precision Preventive Medicine, pointed out that diabetic patients should not only eat refined starch such as white porridge, toast or steamed buns for breakfast, but should also eat protein and high-fiber foods to stabilize blood sugar. Research shows that a high-fiber breakfast can reduce blood sugar by about 38 to 44 mg/dL 2 hours after a meal. A high-protein breakfast can help improve long-term blood sugar control. It is recommended to follow the dietary principle of "protein + fiber + appropriate amount of starch".