Warning from doctors to the dangerous trend on social media: Unconscious electrolyte consumption can bankrupt the kidneys

The "electrolyte drink" trend, which is rapidly spreading among athletes and healthy lifestyle content creators on social media, has caught the radar of the medical world. Although these ready-made drinks, which are consumed to regain the fluid and mineral balance lost by the body after exercise or alcohol consumption, may seem like an innocent health supplement, their unconscious use invites serious chronic diseases.

HIGH SODIUM RATE INCREASES BLOOD PRESSURE

Electrolytes; It consists of essential minerals such as sodium, potassium, magnesium and calcium that enable the body to maintain its vital functions. These components, which maintain the fluid balance of the cells and support the muscular system, may need to be supplemented when they are excreted through sweat. However, experts emphasize that it is unnecessary for individuals other than professional athletes to use these ready-made solutions after every training or sweating.

Nutritionist Rob Hobson agrees that electrolytes reduce the risk of cramps and fatigue by replacing minerals lost through sweat, but points out that a standard citizen does not need these drinks after every exercise.

Irreversible Vicious Cycle in the Kidneys

Pointing out that most of the ready-made electrolyte drinks on the market contain high amounts of salt and sodium, Cleveland Clinic experts state that high sodium intake increases water retention in the body and causes hypertension by expanding blood volume.

Kidney health expert Professor Simon Davies expresses the extent of the danger with the following words: "Taking too much sodium through ready-made drinks every day increases blood pressure and damages kidney tissue. Damaged kidneys lose the ability to filter excess salt, which further increases blood pressure and kidney wear and tear enters a vicious circle. People may not realize that they have lost kidney function until the situation reaches its final stage."

NATURAL NUTRITION IS ENOUGH FOR ELECTROLYTE BALANCE

Medical experts emphasize that it is not necessary to take external electrolyte supplements, except in extreme situations that require chronic diarrhea, vomiting or extreme exertion such as a marathon. It is stated that a balanced daily nutrition routine containing fruits, vegetables, nuts and seeds meets all the mineral balance the body needs naturally.

People who show symptoms of electrolyte deficiency such as restlessness, muscle cramps, irregular heart rhythm, headache and tingling in the limbs should consult a specialist physician directly instead of turning to ready-made drinks.