Dr. Emily Leeming clarifies that sugar itself isn't inherently harmful but rather the context in which it's consumed, highlighting the importance of overall diet quality and distinguishing between added 'free sugars' and natural sugars in whole foods.
A "preload" dietary strategy involving a drink of whey protein and guar gum 15 minutes before meals can help slow stomach emptying and stabilize post-meal blood sugar levels, according to nutritionist Chiu Shih-hsin. A study found this method also significantly lowered HbA1c without causing weight gain.
India's NFHS-6 survey shows a significant rise in obesity and high blood sugar levels among adults. Nearly 1 in 3 women and over 1 in 4 men are overweight or obese, with southern and coastal regions emerging as hotspots for these lifestyle diseases.
Prolonged screen time poses significant risks for individuals with diabetes, contributing to sedentary lifestyles, disrupted sleep, and mindless eating. Experts recommend movement breaks, limiting screen use before bed, and the 10-10-10 rule to manage blood sugar and prevent complications.
India has 101 million people with diabetes and 136 million with prediabetes, with 57% of cases undiagnosed, highlighting the need for early screening and lifestyle changes to combat the silent, systemic disease.
