Health
6/3/2026AI summary
Pre-meal drink with whey protein and guar gum helps stabilize blood sugar
A "preload" dietary strategy involving a drink of whey protein and guar gum 15 minutes before meals can help slow stomach emptying and stabilize post-meal blood sugar levels, according to nutritionist Chiu Shih-hsin. A study found this method also significantly lowered HbA1c without causing weight gain.
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