蛋白質

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İlgili Etiketler血糖 nutrition diet 糖尿病 protein weight loss health 大腦

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營養師：走路僅有氧運動增肌需搭配肌力訓練與蛋白質

營養師張馨方指出，走路雖有助心肺健康，但增加肌肉量刺激有限。要延緩肌肉流失，需搭配肌力訓練、足夠蛋白質攝取，並注意主食與維生素D。她提醒，應從現在開始存肌肉，為未來健康打下基礎。

營養師：糖尿病飲食關鍵在「時間」與「蛋白質」，高蛋白早餐助穩定血糖

營養師曾建銘指出，糖尿病飲食不僅要看醣類攝取量，進食時間、蛋白質來源和醣類分配同樣重要。研究顯示，含乳製品的高蛋白早餐搭配白天早期限碳，有助穩定血糖、降低飢餓感與甜食渴望。但提醒飲食調整需個人化並長期執行。

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突破性新奈米盤技術使科學家能夠更真實地觀察病毒

美國科學家開發出突破性新奈米盤技術，能以接近病毒天然狀態的方式研究病毒蛋白，有助於研發更有效的疫苗。該技術已成功用於HIV研究，揭示抗體與病毒蛋白的詳細互動，為疫苗設計提供新線索。

營養師：調整進食順序穩定餐後血糖

營養師蕭瑋霖指出，研究顯示調整進食順序，先吃蔬菜和蛋白質，最後吃澱粉，可顯著降低餐後血糖峰值與胰島素濃度，血糖反應差異可達約40%。此方法有助於穩定血糖，減少飢餓感，且不需改變食物內容或份量。

營養師建議腎友嘗試低氮澱粉補充熱量減少負擔

營養師曾建銘建議腎友可嘗試低氮澱粉，如冬粉、粉粿等，以補充熱量並減少腎臟負擔。他提醒並非所有澱粉都安全，糖尿病腎友需注意血糖，且已洗腎者不適用此飲食法。

Nutritionist Warns Against Excessive Protein Intake for Weight Loss and Muscle Gain

A nutritionist advises that excessive protein intake, especially when combined with insufficient vegetables and carbohydrates, can hinder metabolism, lead to fat accumulation, and cause fatigue, constipation, and thirst. She recommends balanced meals with plant-based proteins and complex carbohydrates for sustainable weight loss and muscle gain.

營養師：蛋白質非越多越好飲食比例失衡恐致脂肪囤積

營養師張馨方提醒，蛋白質並非吃越多越好，身體利用有限，過量攝取且蔬菜、碳水不足，恐致代謝卡關、脂肪囤積。她建議，增肌減脂應均衡飲食，適量攝取好澱粉，並以植物性蛋白取代部分肉類，對身體負擔更友善。

Nutritionist reveals calorie and fat differences in 6 common egg dishes

Nutritionist Yang Ssu-han highlights significant calorie and fat variations in 6 common egg dishes. Boiled and tea eggs are lowest in calories and fat, while omelets, scrambled eggs, and fried eggs are higher due to added oil, butter, or cheese.

Meal timing matters for muscle protein synthesis, study finds

A study published in the Journal of Nutrition found that distributing protein intake evenly across three meals boosts muscle protein synthesis by 25% compared to concentrating it in dinner. Experts recommend consuming at least 25-30 grams of protein per meal to maximize muscle growth and retention.

減重關鍵在能否持續醫師：規律飲食、足夠蛋白質、適度運動是長久之道

桃園文新診所院長戴曉芙表示，減重復胖常因方法難以長期維持，而非意志力不足。她建議以規律飲食、足夠蛋白質、適度運動、改善睡眠與壓力管理，並保留飲食彈性，才能有助健康減重。

腸道訊號影響大腦缺蛋白質時降低對糖分偏好

最新研究發現，當果蠅體內缺乏蛋白質時，腸道會向大腦發出訊號，促使其優先尋找富含蛋白質的食物，並降低對糖分的興趣。此機制也觀察到於小鼠，顯示腸道可能參與調節動物的覓食決策，未來或有助於肥胖及飲食失調研究。

Smoking Accelerates Cataract Formation, Eye Doctor Warns

An eye doctor warns that smoking significantly increases the risk of cataracts due to free radicals and heavy metals damaging the eye's lens. Quitting smoking can slow progression and improve surgical outcomes, though existing cloudiness is irreversible.

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