The last day of the National Day holiday
Many friends are already on their way back
When driving or riding long distances
Some health issues that are easily overlooked
also appeared
Several related topics have been trending on social media
Those moments when you decide, “If you just hold on a little longer, the time will come.”
May be quietly pushing your health to the brink of danger
Holding on without rest is more harmful to the body than imagined
Long distance travel seems like just sitting and driving
The body is undergoing a continuous test
Why are long-distance driving and car rides more harmful to the body than sitting for long periods of time?
While driving, especially in traffic jams on highways
People are often in a state of high tension
Tonic stiffness of muscles
Soreness is more likely to occur
At the same time
Continuous vibration while the vehicle is driving
It also conducts all the way to the spine
Increase the burden
Plus most car seats
It is difficult to provide adequate support for the physiological curvature of the waist and neck
The three superpositions of tension, vibration, and insufficient support
The physical burden is significantly higher than that of ordinary people sitting for long periods of time
Sitting in a car for a long time will not only make your body "feel tired"
In addition to mental fatigue
These organs are also quietly under pressure↓
The lower back is "under great pressure": the intervertebral discs are compressed after sitting for a long time, resulting in high incidence of lumbar muscle strain and lumbar disc herniation.
Blood vessel "traffic jam": blood flow speed decreases, blood lipids and blood pressure are prone to problems.
Bladder "overload": Holding urine for a long time will increase the pressure inside the bladder and damage the protective barrier of the bladder mucosa, making it easier for bacteria to breed and ascend, causing urethritis, cystitis and other problems.
The gastrointestinal tract is "slow down": the intestines follow the "slump", the peristalsis slows down, and indigestion, bloating, and constipation follow one after another.
"Scrapped" legs and feet: The calf muscles will slowly atrophy if they are not contracted for a long time, and poor venous return will also lead to edema and varicose veins.
On the way back, beware of these "wrong things"
When you sit for a long time, your body sends these signals
Don't ignore it
On the premise of ensuring safety
You should immediately change the driver or ask the traffic police for help
and seek medical treatment as soon as possible
Numbness and weakness: Inability to hook up the instep, weakness in the hand control of the steering wheel, severe pain accompanied by radiating numbness of the limbs, which may be due to nerve compression.
Partial discomfort in the body: a slight cough can cause sharp pain in the waist; discomfort in the neck can extend to the head, causing obvious dizziness, palpitation, and cold sweats.
Leg swelling: Sudden swelling and thickening of one side of the leg, accompanied by persistent swelling and pain, are typical symptoms of blood clots.
Note: If chest tightness, chest pain, or difficulty breathing occur
Symptoms such as dizziness, syncope, and hemoptysis
It may mean that the blood clot has broken off and caused a pulmonary embolism
It is a critical emergency and requires immediate medical attention
These five tips will help you "lighten your burden" on long journeys
Want more comfort when traveling long distances
Remember five words
Move, drink, wear, take medicine, rest
Movement: Don’t let your lower limbs stay still for too long
Get up and move around for a few minutes every 1-2 hours
When space is limited
Can repeatedly hook and stretch the toes while sitting on the seat
Turn your ankle again
Use calf muscle contraction to promote blood return
At the same time, be careful not to cross your legs
This action will compress the popliteal (guó) veins
(The popliteal vein refers to the veins located in the bend behind the knee joint)
further hinders blood return to the lower limbs
Drink: small amount often, don’t be afraid to go to the toilet
Adhere to small amounts and frequent hydration
It can also reduce blood viscosity
Prevent the bladder from overfilling in a short period of time
Drink less coffee, strong tea and other diuretic drinks
They accelerate dehydration
Wear: loose fit, do not compress blood vessels
Wear loose and comfortable pants and socks
Avoid tight clothing that restricts limbs
Obstruct venous return
High-risk groups can wear medical-grade compression stockings as directed by their doctor.
Assist lower limb blood return
Medicines: Take medicines for chronic diseases on time, and high-risk groups should be evaluated first
People with underlying diseases such as hypertension and diabetes
Take medication on time and in the right amount during travel
Don’t miss doses due to travel
Those with a history of thrombosis, hypercoagulability or recent surgery
Consult a doctor before traveling
Assess the need for pharmacological prophylaxis
Rest: Don’t bear the fatigue, don’t step on the “4 hours” red line
Article 62 of the "Regulations for the Implementation of the Road Traffic Safety Law" stipulates that it is not allowed to drive a motor vehicle for more than 4 hours continuously without stopping or taking a rest for less than 20 minutes.
If there are more than two people traveling together, try to take turns driving
Frequent yawning, eyelid clapping and other fatigue signs appear
Immediately go to the service area and rest for more than 20 minutes
There is no "return ticket" for health
Stop more, stop more, move more
More important than arriving early
Best wishes to you on your return journey
Have a safe journey home and have a good journey~
Producer丨Zheng Hong
Producer | Bi Lei
Editor-in-Chief丨Sun Yuqi
