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Pool exercise reduces blood pressure in older adults with hypertension

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Chinese scientists analyzed four randomized studies involving 123 people and concluded that pool training reduced systolic blood pressure by an average of 11 mmHg.
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Why It Matters

Hypertension is a common condition among older adults that requires a comprehensive approach to treatment, including drug therapy and lifestyle changes.

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Pool exercise can significantly reduce blood pressure in older adults with hypertension. Chinese scientists came to this conclusion based on the results of a systematic review and meta-analysis. The study was published in Frontiers in Cardiovascular Medicine (FCM).

The authors analyzed four randomized trials involving 123 people. Aquatic training referred to physical exercises performed in a pool, such as walking, aerobic and other training movements, rather than regular swimming.

On average, such exercises reduced systolic pressure by almost 11 millimeters of mercury, and diastolic pressure by about 6 millimeters. At the same time, the pulse became less frequent by almost six beats per minute. All changes were statistically significant.

Exercising in water allows you to exercise your cardiovascular system with less stress on your joints, making it a good option for older adults. Scientists consider such training a promising addition to the treatment of hypertension.

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