Expert: Boundary between work and personal life is the first step to combat burnout

The first step to preventing burnout can be setting boundaries between your work and personal life. Maria Vasilyeva, a career expert at the “Professions of the Future” center, told RT about this today, July 5, on Workaholic Day.

She says it's important to audit tasks that are "draining" once a week. “And don’t ignore the signals from your own body: fatigue, irritability and insomnia. Often it is enough to adjust the regime, add physical activity and reduce the time spent behind the [computer] screen,” the specialist said.

In June, Russian Minister of Economic Development Maxim Reshetnikov reported that Russian employers were having difficulties involving zoomers in their work activities.