Nutritionist named foods that accelerate premature aging

Nutritionist Juliana Andrade said that some foods lead to premature aging. Her words are reported by Terra.

First, says Andrade, aging is accelerated by excess sugar in the diet. Among the products that contain it in large quantities, the doctor named cakes, cookies, various desserts and carbonated drinks. Secondly, she called for limiting trans fats in the diet, which can be found, for example, in fast food.

In addition, premature aging can result from eating processed meats such as bacon, sausage and ham, the specialist added. Alcohol also causes it, as it can provoke oxidative stress, dehydration and poor sleep quality. And a good night’s rest is of fundamental importance, since at this time recovery processes occur in the body, the doctor emphasized.