
第30个世界关节炎日之际,成都大学附属医院骨二科主任医师鲜思平指出,关节伤病呈年轻化趋势,长久坐站、不规范姿势及不科学运动是主要原因,他纠正了补钙护关节的误区,并提出减少磨损、强化肌肉力量的科学护关节方法。
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世界关节炎日旨在提高公众对关节健康的认识,近年来关节伤病呈年轻化趋势引发社会关注。
中新网成都10月12日电 (记者 吕杨)今年10月12日是第30个世界关节炎日。以往多见于老年群体的关节伤病,如今呈现明显年轻化趋势。不少年轻人长期久坐久站、睡姿坐姿不规范,加之健身、球类运动不科学,强度失控,持续透支关节,加速软骨磨损损伤。成都大学附属医院骨二科主任医师鲜思平教授接受中新网专访时,拆解大众日常护关节误区,科普科学护养方法。
成都大学附属医院骨二科主任医师鲜思平接受记者采访。记者 吕杨摄
鲜思平表示:“人体有肩、肘、腕、髋、膝、踝多处关节,临床中膝关节伤病最多,既受老年人关节老化影响,更和年轻人过度健身、不当运动密切相关。”他指出,三类日常行为最伤膝盖,“一是下蹲、跪地做家务等高负重动作,二是频繁爬山、上下楼梯,三是长时间久坐不动,都会持续损伤膝关节。”
对于关节需就诊的预警信号,鲜思平介绍:“出现三类症状要及时就医,多代表软骨已有明显损伤。一是关节晨僵、活动卡顿,若僵硬超过30分钟,需警惕类风湿等疾病;二是上下楼、用力发力时关节明显疼痛;三是关节不稳、走路打软腿、姿势异常卡顿,说明关节稳定性下降。”他补充,关节弹响伴随疼痛需就诊,无痛弹响可正常观察。
医院关节教具展示。记者 吕杨摄
针对大众“关节不适就要补钙”的普遍误区,鲜思平明确纠正:“补钙针对骨质疏松,而关节疼痛大多是软骨损伤,二者不是一回事。”他表示,氨糖是关节软骨的重要成分,可在医生指导下补充养护软骨,“啃骨头、吃脆骨食补修复软骨,没有明确临床效果,切勿盲目相信偏方。”
市民在健身房进行肌肉锻炼。记者 吕杨摄
谈及科学护关节方法,鲜思平称:“护关节核心是减少磨损、强化肌肉力量,以肌肉保护关节。”关节已有磨损者需规避深蹲、举重、爬山等高负荷运动,可通过坐姿伸膝、平躺抬腿锻炼膝周肌肉,借助“燕子飞”养护腰背。鲜思平提醒,年轻人关节损伤多为“久坐不动退变快”或“运动过度负荷大”两类原因。他建议,久坐人群选择散步、游泳、骑行等低强度运动,高强度健身人群适当降低训练负荷,科学用膝、爱护关节,守护自身行动能力。(完)

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