Nutritionist’s analysis: It is usually fine for healthy adults to eat 1 to 3 eggs a day. For those with high cholesterol, 1 egg is recommended.

2026/09/25 11:13

Nutritionist Sun Yukuo said that there is usually no problem for healthy adults to eat 1 to 3 eggs a day. Because there is cholesterol in food, it does not mean that the cholesterol in the blood will also rise. However, he also reminded the two groups that one egg a day is better; diagram. (Picture taken from freepik)

[Health Channel/Comprehensive Report] If you eat 3 eggs a day, will your cholesterol really explode? Nutritionist Sun Yukuo said that if an average healthy adult eats 1 to 3 eggs a day, there is usually no problem. Because there is cholesterol in food, it does not mean that the cholesterol in the blood will also increase. However, if you already have high cholesterol or dyslipidemia, it is recommended to take 1 pill a day. In addition, the cooking method is also very important. If you only eat fried egg scallion pancakes and egg tarts, it is better to eat other foods to avoid burdening your health.

Many people are worried that eggs have high cholesterol. Will eating 3 eggs a day break the cholesterol level? In this regard, Sun Yukuo posted a health education video on Facebook and pointed out that if there is cholesterol in food, the cholesterol in the blood will definitely increase accordingly. Rather than worrying about food, more cholesterol problems actually come from oneself, including: genetic constitution, or eating too much fried chicken, fatty meat, pastry, and refined sugar. In fact, we should pay more attention to the impact of these foods on blood lipids.

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Sun Yukuo also said that for ordinary healthy adults, eating 1 to 3 eggs a day is usually not a big problem. For example, it is OK to have boiled eggs for breakfast, scrambled eggs with tomatoes for lunch, and a bowl of egg drop soup for dinner. However, she also reminded that if you have high cholesterol or abnormal blood lipids, it is better to take one pill a day, and the cooking method is also very important. If you only eat fried eggs, scallion pancakes, and egg tarts, it is better to eat something else.

As for people with exercise or fitness habits, can they eat more eggs every day? Sun Yukuo said that it is true that athletes and bodybuilders have higher protein needs than ordinary people, but it is not recommended to use eggs to supplement protein. It is recommended to mix tofu, chicken, beef, fish, seafood and other ingredients to achieve protein intake to meet the needs of the day. For muscle gain or post-exercise repair, not only will the overall effect be better, but it will also be more helpful to health.