10 minutes of slow jogging strengthens brain functions

Neuroscientists from the University of Tsukuba in Japan determined that even just a 10-minute run at an extremely slow pace close to walking speed activates the decision-making center of the brain, enhancing mental alertness and mood.

Researchers had 24 healthy young adults run on a treadmill for 10 minutes at a low average speed of 3 to 6 kilometers per hour. While the participants' pulses remained in the range of 104 to 107 beats per minute, oxygenated blood levels on the brain surface were monitored with special sensor heads.

Compared to ten minutes of sitting still, participants' reaction times in attention and self-control tests were found to be significantly faster after a short jog. In the measurements, it was determined that the oxygen-rich blood flow to the left prefrontal cortex region of the brain, which manages both emotional state and high-level decision-making and planning processes, increased. Participants were reported to feel more alert, fit and enjoyable after exercise.

RHYTHMIC HEAD MOVEMENT STIMULATES THE BRAIN MECHANICALLY

Scientists pointed out that the result obtained may be related to the rhythmic up-down movement of the head during running. It was determined that the head acceleration that occurs while taking slow steps mechanically stimulates the brain tissue and has a direct share of 17 percent in the increase in exercise-related pleasure.

Experts say that intense, tiring or high-tempo training is not necessary to benefit from the benefits of running for the brain and mental health; He emphasized that even a few minutes of low-tempo movement is enough to revitalize brain functions.