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Back早餐習慣影響老化速度：專家示警高糖高脂食物風險
早餐習慣影響老化速度：專家示警高糖高脂食物風險
Health
自由时报13 hours agoHealth2 min readChinaView translation

早餐習慣影響老化速度：專家示警高糖高脂食物風險

早餐老化健康飲食

Quick Look

專家指出，早餐攝取高糖、高脂及高度加工食品會加速生物學老化。研究顯示，培根中的糖化終產物、含糖飲料及法式可頌等超加工食品，皆與慢性病風險及加速衰老有關，建議改以水或無糖飲品取代。

AI-generated summary

Why It Matters

多項國際研究指出，飲食習慣與人體生物學老化速度及慢性病風險密切相關。

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早餐吃什麼不僅影響一整天的活力，更與身體老化速度息息相關。多項國際研究警示，若早餐經常食用高脂肪與高糖食品，恐加速人體生物學老化速度並增加慢性病風險。

據韓媒報導，早餐攝取過多糖分、鈉及飽和脂肪，易對人體造成額外負擔。其中，早午餐常見的煎培根富含脂肪與蛋白質，在高溫煎烤過程中易生成大量「糖化終產物」（AGEs）。該物質會在體內促進氧化壓力與發炎反應，進而引發與老化相關的慢性疾病；專家建議料理培根時應降低烹調溫度與時間，並適度控制食用頻率。

許多民眾習慣在早餐搭配甜咖啡、果汁或汽水，此類含糖飲料同樣容易造成身體隱形負擔。2026年發表於國際學術期刊《先進科學》（Advanced Science）針對9104位成年人的研究顯示，頻繁飲用含糖飲料者的生物學老化速度，顯著快於未頻繁飲用者。專家建議，早晨宜以白開水、無糖茶或無糖黑咖啡取代含糖飲品。

此外，常被視為方便早餐的法式可頌，因製作過程使用大量奶油、精緻麵粉與糖分，屬於典型超加工食品。2024年發表於《美國臨床營養學雜誌》（The American Journal of Clinical Nutrition）一項針對2萬2495名義大利成年人的大型分析指出，超加工食品攝取量越高的受試者，其體內生物學年齡衰老的速度越快。

Open Questions

  • 除早餐外，其他餐次的加工食品攝取對老化的影響程度為何？

Related Topics

早餐
Organizations自由健康網
Topics老化健康飲食超加工食品糖化終產物
This article was originally published by 自由时报.

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