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BackСпециалисты назвали признаки опасного ЗОЖ и орторексии
Специалисты назвали признаки опасного ЗОЖ и орторексии
Health
Лента.ру8 hours agoHealth1 min readRussiaView translation

Специалисты назвали признаки опасного ЗОЖ и орторексии

орторексияздоровое питаниерпп

Quick Look

  • Специалисты по питанию Бет Оже и Бет Хайзе предупредили, что чрезмерная фиксация на правильном питании может привести к орторексии.
  • Они перечислили главные признаки опасного ЗОЖ, включая строгие ограничения и чувство вины.

AI-generated summary

Why It Matters

Чрезмерная фиксация на правильном питании может приводить к расстройствам пищевого поведения.

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Чрезмерная фиксация на правильном питании может привести к расстройству пищевого поведения, известному как орторексия, предупредили специалисты по питанию Бет Оже и Бет Хайзе. Этот и другие признаки опасного ЗОЖ они раскрыли в беседе с HuffPost.

По словам специалистов, расстройство пищевого поведения развивается незаметно как для человека, так и для его окружения. По словам Оже, иногда о проблеме можно судить по едва заметным очевидным изменениям в поведении. Так, она призвала насторожиться, если человек устанавливает строгие ограничения в еде без медицинских обоснований, постоянно анализирует состав блюд и сильно переживает из-за нарушения им же придуманных правил.

Проблема также может проявляться отказом от встреч с друзьями из-за неопределенности с едой и чувством вины после употребления «запрещенных» продуктов. «Это одержимость тем, что человек считает правильным или здоровым способом питания», — подчеркнула Хайзе.

Специалисты отметили, что здоровое питание не требует идеального соблюдения правил. Они рекомендовали сосредоточиться на разнообразии рациона, а при тревоге, связанной с мыслями о еде, обратиться к диетологу или психотерапевту, который работает с расстройствами пищевого поведения.

Open Questions

  • Как именно диагностируется орторексия на ранних стадиях?
  • Какие методы лечения наиболее эффективны?

Related Topics

орторексия
PeopleБет ОжеБет Хайзе
OrganizationsHuffPost
Topicsздоровое питаниерппздоровьепитание
This article was originally published by Лента.ру.

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