
台中市李綜合醫院泌尿科主治醫師黃品叡指出,男性健康受整體生活習慣影響較大,規律運動、不抽菸、睡眠良好比追求特定自慰次數更重要,並澄清一月21次自慰降低攝護腺癌風險僅為相關性而非健康標準。
AI-generated summary
文章提到部分男性關注自慰頻率與健康關係,特別是參考一月21次可降低攝護腺癌風險的說法。
2026/09/29 10:07
黃品叡建議,真的影響男性朋友健康的是,整體的生活習慣,規律運動、不抽菸、睡得好。(記者張軒哲攝)
〔記者張軒哲/台中報導〕「打手槍」是男性發洩慾望的過程,多久一次才算健康?是許多男性在意的問題,台中市李綜合醫院泌尿科主治醫師黃品叡指出,很多人看到新聞說,一個月射精21次,可以降低攝護腺癌風險,提供3個建議讓男性參考。
黃品叡說,有男性朋友每個月會算次數,甚至擔心自己這個月還差3次,到底要不要補一下。 提供男性朋友3個思考方向,維持自身健康:
請繼續往下閱讀...
第1,21次不是健康的標準,研究發現的是相關性,不是證明每個人打手槍21次才健康。
第2,適度舒服,然後不影響自己的生活,如果自慰不影響工作、睡覺、人際,或者是性生活,就是正常的性行為。
第3,真的影響健康的是,整體的生活習慣,規律運動、不抽菸、睡得好,比起追求21次,真的有助於健康。 所以不是湊滿21次,而是找到適合自己的次數。
☆自由電子報關心您,吸菸有害健康☆

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