Dr. Huang Pinrui: The key to men’s health lies in lifestyle habits rather than the frequency of masturbation

2026/09/29 10:07

Huang Pinrui suggested that what really affects the health of male friends is the overall living habits, such as regular exercise, not smoking, and sleeping well. (Photo by reporter Zhang Xuanzhe)

[Reporter Zhang Xuanzhe/Taichung Report] "Handjob" is a process for men to vent their desires. How often is considered healthy? This is a problem that many men are concerned about. Huang Pinrui, an attending physician at the Department of Urology at Lee General Hospital in Taichung City, pointed out that many people have seen the news that ejaculating 21 times a month can reduce the risk of prostate cancer. He provided three suggestions for men to refer to.

Huang Pinrui said that some male friends count the times every month and are even worried that they are still short of 3 times this month and whether they should make up for it. Provide male friends with 3 thinking directions to maintain their own health:

Please read on...

The 1st and 21st times are not the criteria for health. What the research found is a correlation, not to prove that everyone needs to masturbate 21 times to be healthy.

Second, it should be moderately comfortable and not affect your life. If masturbation does not affect work, sleep, interpersonal relationships, or sexual life, it is normal sexual behavior.

Third, what really affects health is the overall living habits, regular exercise, not smoking, and sleeping well. Compared with pursuing 21 times, it is really helpful to health. So it’s not about trying to get 21 times, but finding the times that suit you.

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