The director of the gerontological center named ways to prolong life

Director of the Russian Gerontological Research and Clinical Center of Pirogov University, President of the Russian Association of Gerontologists and Geriatricians Olga Tkacheva named the most effective ways to prolong life. RIA Novosti writes about this.

According to her, the greatest effect is achieved by vaccination, physical activity, adequate sleep, and timely control of blood pressure, cholesterol and glucose levels. She also advised to stop smoking and watch the protein in your diet.