
Ольга Ткачева, директор Российского геронтологического научно-клинического центра Пироговского Университета и президент Российской ассоциации геронтологов и гериатров, назвала наиболее эффективные методы продления жизни: вакцина основании заявления для РИА Новости.
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Ольга Ткачева является экспертом в области геронтологии и гериатрии, возглавляя научный центр и профессиональную ассоциацию в этой области.
Директор Российского геронтологического научно-клинического центра Пироговского Университета, президент Российской ассоциации геронтологов и гериатров Ольга Ткачева назвала самые эффективные способы продлить жизнь. Об этом пишет РИА Новости.
По ее словам, наибольший эффект дают вакцинация, физическая активность, полноценный сон, своевременный контроль давления, холестерина и уровня глюкозы. Также она посоветовала отказаться от курения и следить за белком в рационе.

Senior lecturer at the Department of Surgery at State Unitary Enterprise Alexander Umnov listed the signs of a stroke: facial asymmetry, weakness in the limbs, speech impairment, severe headache, problems with coordination and vision. He noted that even temporary symptoms (ministroke) require medical attention as a harbinger of a serious blow.

The chief freelance cardiologist of the Russian Ministry of Health, Sergei Boytsov, named disturbances in speech, use of the arms and legs, as well as facial distortion as the main signs of a stroke, and also noted that shortness of breath with habitual exertion, swelling of the legs and high blood pressure require contacting a cardiologist.

The founder of the Teeth in One Day clinic chain, Zalim Kudaev, explained that the mechanical load from training stimulates the growth of bone tissue in the jaw, reducing the risk of periodontitis and tooth loss, but the benefits can be offset by sports drinks, dry mouth and bruxism without hygiene.

Dutch prosecutors have decided not to bring criminal charges against doctors who euthanized a child under two years of age in 2025, as doctors complied with all the rules in force since 2024 for children from one to twelve years of age with serious illnesses and no hope of recovery.

Olga Tkacheva, director of the Russian Gerontological Research and Clinical Center at Pirogov University and president of the Russian Association of Gerontologists and Geriatricians, said that vaccination, physical activity, adequate sleep, control of blood pressure, cholesterol and glucose levels, as well as correction of hearing and vision impairment are key factors in prolonging life.

From 2027, the national vaccination calendar will gradually include vaccinations against meningococcus, human papillomavirus, rotavirus and chickenpox. All vaccines in the calendar must be produced in Russia. Vaccines against HPV and meningococcus are already being produced in the Russian Federation and will go into public circulation, and the vaccine against rotavirus is at the research stage.