Science confirms the Sunday blues: this is the worst time

Feeling depressed on Sundays is not something new. In fact, that common feeling of apathy and sadness when contemplating the work week ahead is very common.

But science has confirmed that it is more than just a drop in mood; In fact, it is a real condition that affects us physically and mentally and even influences our behavior. And there is a peak hour when we feel worse than any other.

A study, which analyzed global research, conducted focus groups and examined personal diaries, has found that the Sunday blues peak around 7pm on Sunday, and are caused by the frustration of having had an unsatisfying weekend and the looming stress of the following week.

People who participated in the research described their feelings as "sadness, regret and emptiness, as well as anxiety and stress." In addition, these symptoms were also accompanied by eight physical symptoms that could affect our overall health, such as fatigue, restlessness, increased heart rate, upset stomach, food cravings, muscle tension, and tendency to cry.

In his article published in the journal Frontiers in Psychology, Dr. Zhuochao Peng, who led the study at Delft University of Technology in the Netherlands, says that many people feel "regret" for not having made the most of their weekend or for not having enough rest or time for themselves.

"A decrease in patience or tolerance was also observed, with several participants reporting increased sensitivity to small frustrations and a tendency to react more harshly than usual," adds Peng.

"As Sunday afternoon wore on, many described a sudden realization that they had lost time for fun and relaxation, which often made them sad," the author continued.